Trauma survivor, keynote speaker, podcast host, and founder of Trauma Rock Stars™ — helping survivors turn their hardest moments into their greatest superpowers.
"If I can help one person who is struggling — I've done my job."
About Tracy
Tracy Smaldino is a trauma survivor, passionate advocate, keynote speaker, and the powerhouse behind Trauma Rock Stars™. She suffered severe burns as a child after being the only survivor of an auto accident, was drugged and sexually assaulted at a high school party, and spent years with suppressed trauma — until she decided to turn her pain into purpose.
Tracy created the Trauma Rock Stars™ podcast to build a community where people can support one another through their healing journeys. Using humor, authenticity, and deep compassion, she connects with audiences in a way that breaks the silence around trauma.
"I created the podcast to start a community where we can support one another through our healing journeys."
"At least my trauma made me funny" 😄
Meet Your Host
Tracy Smaldino is the heart and voice behind Trauma Rock Stars™. As a keynote speaker, podcast host, workshop leader, and trauma advocate, Tracy brings her full authentic self to everything she does.
She believes healing doesn't have to be heavy all the time — humor, honesty, and heart are her superpowers. With over 70 episodes and counting, she's building a community where survivors feel seen, supported, and celebrated.
Whether she's on stage, behind the mic, or leading a workshop, Tracy's mission is simple: if she can help one person who's struggling, she's done her job.
Work With Tracy
Whether you're healing, growing, or ready to lead — there's a place for you here.
Real stories, raw truths, and rock star resilience — every episode.
Powerful, inspiring talks for events, organizations & conferences.
Interactive healing & empowerment workshops for your group.
Discover your trauma resilience style and unlock your strengths.
Tracy's book is on the way.
Coming SoonMerch & products for Rock Stars.
Coming SoonPrograms & Resources
Your journey starts with the free Life Audit Quiz. Complete all 4 guides and graduate to the 90-day Backstage Pass — or jump in anytime you're ready.
8 questions. Personalized results. Your tailored 30-day guide — 4 guides total, each building on the last until you're ready for the Backstage Pass.
Take the Free Quiz →
The Podcast
Real Stories. Raw Truths. Rock Star Resilience™. Hosted by Tracy Smaldino — available on all major podcast platforms.
Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that break the silence and celebrate the strength it takes to grow through what you've been through.
Love the show? Help keep it going! 💙
Latest Episodes
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“The combination of survivor stories, expert perspectives, and actionable healing strategies gives the show credibility, emotional depth, and lasting relevance.”
Real Reviews
Get In Touch
Interested in having Tracy Smaldino speak at your event, lead a workshop, collaborate, or share your own Rock Star story on the podcast? Fill out the form below or email podcast@traumarockstars.com
Find Me Online
Join the Community
Available on all platforms — follow along for episodes, inspiration, and daily rock star energy.